Kinetic Index
One score. Seven components. Total clarity.
Your complete fitness broken down into 7 foundational components, combined into a single 0–7 score. Track repeatable tests, preserve your progress, and compare results with friends.
No credit card required. Start tracking for free.
What is the Kinetic Index?
A single score from 0-7 that measures your overall operational fitness, combining results from seven categories weighted by importance.
8-Week Friend Competition
Challenge your friends to see who can improve their Kinetic Index the most. Winner = biggest improvement, not highest score.
Week 1: Baseline
Everyone logs tests in at least 3 categories and shares their starting KI score.
Weeks 2-7: Train
Train to improve weak categories, re-test periodically, and share weekly check-ins.
Week 8: Final Test
Log a full battery of tests. Biggest KI improvement wins the challenge.
How Testing Works
Four simple steps to measure and improve your operational fitness.
Log Your Tests
From the dashboard, select a category, pick a test, and enter your result. Each test has a specific protocol - follow it for accurate levels.
Get Your Level (1-7)
Each test result maps to a level from 1 (needs work) to 7 (elite). Levels are based on standardized military fitness benchmarks.
Start Free. Upgrade When Ready.
Core fitness tracking, comparisons, and friend challenges are free. Pro adds CSV export and helps support ongoing development.
Ready to Know Your Score?
Join during beta and get full access to the Kinetic Index platform.
Create your free account to start tracking your Kinetic Index.